Training Log Archive: jedIn the 7 days ending Nov 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:14 [3] 3.09 km (6:13 / km)
shoes: Icebugs Spirit OLX 2
Running race 31:41 [5] 6.86 km (4:37 / km)
shoes: Icebugs Spirit OLX 2
Running 42:59 [3] 5.35 km (8:02 / km)
shoes: Icebugs Spirit OLX 2
Running warm up/down 25:51 [3] 4.57 km (5:39 / km)
shoes: Asics GT-1000 4
Running race 18:37 [5] 5.07 km (3:40 / km)
ahr:171 max:187 shoes: Asics Gel Hyper Speed 6
Running tempo 39:00 [4] 8.3 km (4:42 / km)
shoes: Asics GT-1000 4 (2)
Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4
Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4 (2)