Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4
20min sprint through Heathrow last night to make connection, after Zurich flight was delayed, was not appreciated but really didn't want to stay in London. Although legs felt much better than expected this morning. Continued with this despite lack of sleep to keep in routine and would struggle to fit it in elsewhere in the week.
Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4
Main session BS 4x8 50kg. Rest as usual.
Running warm up/down 24:12 [3] 4.14 km (5:51 / km)
shoes: Asics GT-1000 4
Orienteering 45:40 [3] 6.31 km (7:14 / km)
shoes: Asics GT-1000 4