Training Log Archive: jedIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 35:32 [4] 5.83 km (6:06 / km)
shoes: Icebug Spirit OLX 6
Orienteering race 1:36:54 [4] 11.8 km (8:13 / km)
shoes: Icebug Spirit OLX 6
Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4
Spinning 30:00 [3]
shoes: Asics GT-1000 4
Running warm up/down 16:26 [3] 3.25 km (5:03 / km)
shoes: Asics GT-1000 4
Running warm up/down 4:34 [3] 0.81 km (5:38 / km)
shoes: Asics GT-1000 4
Orienteering 44:25 [3] 6.94 km (6:24 / km)
shoes: Asics GT-1000 4