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Training Log Archive: jed

In the 7 days ending Jul 23, 2017:

activity

time

miles

Running

5:36:22

38.74

(8:41)

62.34

(5:24)

Strength and Conditioning

1:25:00

Yoga

45:00

Spinning

45:00

Orienteering

24:23

2.93

(8:20)

4.71

(5:11)

Total

8:55:45

41.66

67.05

[1-5]

8:10:45

2:17

0:00

» now

Sunday Jul 23, 2017 #

Running 55:34 [3] 10.06 km (5:31 / km)
shoes: Saucony Peregrine 4

St Mary's Loch, started with Mum and then on my own. Nice, was on my list for this summer so another ticked off.

Saturday Jul 22, 2017 #

Running warm up/down 32:56 [3] 5.23 km (6:18 / km)
shoes: Mizuno Wave Sayonara 2

Running race 38:21 [5] 10.0 km (3:50 / km)
shoes: Asics Gel Hyper Speed 6

Musselburgh 10km. No time goal today. Flat course but had lots of tight turns and parts off road and on grass which made it tougher especially as ground wet. Wet and windy which made it hard work along the sea front but did my best to hide. Felt really strong until about 7.5km which was unexpected but positive and happy enough with time all things considered (3rd best ever).

Friday Jul 21, 2017 #

Spinning 45:00 [3]
shoes: Asics GT-1000 2

Thursday Jul 20, 2017 #

Running warm up/down 29:15 [3] 5.04 km (5:48 / km)
shoes: Asics GT-1000 4 (2)

Running hills 15:26 [5] 2.49 km (6:12 / km)
shoes: Asics GT-1000 4 (2)

12x30secs hills, jog down recovery.

Wednesday Jul 19, 2017 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 25:00 [3]
shoes: Asics GT-1000 4

Gluts/hips, jumps/plyos, core and mobility.

Yoga 45:00 [0]

Running warm up/down 26:35 [3] 4.48 km (5:56 / km)
shoes: Asics GT-1000 4

Orienteering 24:23 [4] 4.71 km (5:11 / km)
shoes: Asics GT-1000 4

New area! Dalkeith - really focus on thumbing, much tidier than the weekend.

Tuesday Jul 18, 2017 #

Running warm up/down 28:14 [3] 4.98 km (5:40 / km)
shoes: Asics GT-1000 4 (2)

Running intervals 35:21 [5] 6.34 km (5:35 / km)
shoes: Adidas XCS 4

Track with Tessa - so glad to have company again. Warm and still a strong non prevailing wind but worked hard :).

3km @ approx. 5km pace (6mins off - ended up 6:40 by time I'd changed into spikes but time was just a rough guide anyway).

6x300m (90secs). The finished with 2x 100m strides (1min).

Monday Jul 17, 2017 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4

New session.

Running 40:40 [3] 7.72 km (5:16 / km)
shoes: Asics GT-1000 4

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