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Training Log Archive: jed

In the 7 days ending May 28, 2017:

activity

time

miles

Running

7:07:15

46.38

(9:13)

74.64

(5:43)

Strength and Conditioning

1:25:00

Spinning

45:00

Yoga

45:00

Total

10:02:15

46.38

74.64

[1-5]

9:17:15

2:24

0:00

» now

Sunday May 28, 2017 #

Running long 1:25:05 [3] 13.82 km (6:09 / km)
shoes: Saucony Peregrine 4

Charity circular from Fairnilee Sawmill along Tweed to Boleside, over the hill to Gala and back over hill following Southern Upland Way. Ran with Dad nice and steady, beautiful day - really enjoyed it.

Saturday May 27, 2017 #

Running warm up/down 41:30 [3] 7.15 km (5:48 / km)
shoes: Asics GT-1000 4

Inc. 1x90secs and drills.

Running race 18:35 [5] 5.07 km (3:40 / km)
shoes: Asics Gel Hyper Speed 6

Time trial. Best for this course this season, windy on way out for a change and very hot coming back. Ended up running with Derek so seemed to pace it quite well. Often takes body time to adjust again after B12 so happy moving in right direction.
(3:40, 3:48, 3:39, 3:36, 3:36, 0:13).

Friday May 26, 2017 #

Spinning 45:00 [3]
shoes: Asics GT-1000 2

Rather warm.

Note

B12 injection.

Thursday May 25, 2017 #

Running warm up/down 41:15 [3] 6.83 km (6:02 / km)
shoes: Asics GT-1000 4 (2)

Inc.10mins of drills. Bumped into Katie after which was nice!

Running intervals 33:05 [5] 5.96 km (5:33 / km)
shoes: Asics GT-1000 4 (2)

Alister's session with Sophie and Amy. 4x 1km, (1min), 400m (3mins). Very warm so Meadows really busy - a bit off the pace tonight and felt like I was working harder than the times suggest but that's probably to be expected (B12, racing etc.).

Wednesday May 24, 2017 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 25:00 [3]
shoes: Asics GT-1000 2

Gluts/hips, agility, plyos, core and mobility.

Yoga 45:00 [0]

Running 38:25 [3] 6.65 km (5:47 / km)
shoes: Asics Gel Hyper Speed 6

Inc. drills.

Running race 11:30 [5] 2.0 mi (5:45 / mi)
shoes: Asics Gel Hyper Speed 6

Meadows 2mile again. Felt rubbish/ tired warming up and was windier than last week but was just using it as a training session. Didn't worry about the pace drop at the tight corners this week but much busier so had to wiggle about a bit. Still each km got slower again which isn't good.
But....I somehow ran 6secs faster than last week which is a 4sec PB (set 2 years ago)! As I said last week think I'm now finally as fit as I was 2years ago and I haven't ran a PB since Aug 2015 in any race, over any distance anywhere so feeling positive, especially as I'm due B12 on Friday!

C • PB 1

Running intervals 8:00 [5] 0.89 km (8:59 / km)
shoes: Asics Gel Hyper Speed 6

4x approx. 200m following the race, as flat out as I could manage, going every 2mins

Tuesday May 23, 2017 #

Running 1:13:52 [3] 11.4 km (6:29 / km)
shoes: Asics GT-1000 4

Easy chatty run with Jet, Charlotte and Bex, even managed a bit off the roads and went to the top of Arthur's Seat which was enjoyable.

Monday May 22, 2017 #

Running 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4

New session, more plyos etc.

Running 41:58 [3] 7.65 km (5:29 / km)
shoes: Asics GT-1000 4

Standard.

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