Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Mar 19, 2017:

activity

time

miles

Running

4:43:01

29.83

(9:29)

48.0

(5:54)

Orienteering

2:29:25

14.99

(9:58)

24.13

(6:12)

Yoga

45:00

Spinning

45:00

Strength and Conditioning

30:00

Total

9:12:26

44.82

72.13

[1-5]

8:27:26

2:21

0:00

» now

Sunday Mar 19, 2017 #

Running warm up/down 19:41 [3] 3.19 km (6:10 / km)
shoes: Asics GT-1000 4 (2)

Orienteering 21:56 [4] 4.47 km (4:54 / km)
shoes: Asics GT-1000 4 (2)

Campus training (2.9km planned by Dad). Quite poor in places when thinking too much about feeling slow but better later on when stopped beating myself up.

Orienteering 31:50 [3] 5.77 km (5:31 / km)
shoes: Asics GT-1000 4 (2)

The rest of the "bubbles" sort of map memory I didn't do last time. Much better. Also some of the line.

Orienteering 30:12 [4] 6.21 km (4:52 / km)
shoes: Asics GT-1000 4 (2)

Control pick into long legs x3 shadowed by Dad - filming.
4th one shadowed him through pick then I ran long leg with GoPro to show how often I looked at map.

Got a lot out of this session. Definitely a good decision to miss last time. Great day.

Saturday Mar 18, 2017 #

Running warm up/down 27:10 [3] 4.59 km (5:55 / km)
shoes: Asics GT-1000 4 (2)

Down in Jed as went to watch the rally last night. Early morning pre breakfast as going to Scotland game later. Square and main road before returning to the hill to get maximum rally car viewing :)! Reverse but back via High Street.
Includes drills.

Running hills 28:00 [4] 2.46 km (11:23 / km)
shoes: Asics GT-1000 4 (2)

3sets of 4 short hills going every 2mins, focusing on acceleration.

Friday Mar 17, 2017 #

Spinning 45:00 [3]
shoes: Mizuno Wave Sayonara 2

Note

B12 injection.

Thursday Mar 16, 2017 #

Note

Stomach horrendous this morning, not sure why.

Running warm up/down 40:19 [3] 6.72 km (6:00 / km)
shoes: Asics GT-1000 4 (2)

Inc. drills.

Running intervals 47:49 [5] 9.6 km (4:59 / km)
shoes: Asics GT-1000 4 (2)

Chasing Tessa around the track. Positive for day before B12 due.

Wednesday Mar 15, 2017 #

Running 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4

Mobility, hips/gluts, agility, plyos and core. Legs stiff and not feeling fast.
27.9.

Yoga 45:00 [0]

Full class of yoga today as a different instructor. Feeling much better after.

Running 26:36 [3] 4.69 km (5:40 / km)
shoes: Asics GT-1000 4

Orienteering 23:10 [3] 3.19 km (7:16 / km)
shoes: Asics GT-1000 4

Note

Saw physio about niggle I had pre Italy as had booked an appointment in case it flared up while away. Almost gone now but decided to keep the appointment to make sure it's nothing major and for some advice re how to get rid of it completely. Nothing to worry about and right to think probably caused by increase in plyos. Right calf much tighter than left causing tightness through to foot. Loosened both calf and foot off and I need to keep on top of rolling with roller and ball as well as continuing to strengthen left glut area.

Tuesday Mar 14, 2017 #

Running warm up/down 34:32 [3] 5.85 km (5:54 / km)
shoes: Asics GT-1000 4 (2)

Inc. drills.

Running 26:00 [4] 5.6 km (4:39 / km)
shoes: Asics GT-1000 4 (2)

2x10mins (3mins) LT. Felt rubbish but actually ran fine especially considering the wind.

Monday Mar 13, 2017 #

Running warm up/down 15:54 [3] 2.3 km (6:55 / km)
shoes: Saucony Peregrine 4

Pre breakfast, warm up along to the port and back to apartment after.

Orienteering 12:51 [3] 1.84 km (6:59 / km)
shoes: Saucony Peregrine 4

Ran Dad's course from Agropoli up until spectator (was exactly the same after).

Orienteering 29:26 [3] 2.65 km (11:06 / km)
shoes: Saucony Peregrine 4

Castelcivita. Mental seriously steep town with complex network of narrow alleyways. Had to go pretty slow and a bit of a panic around some dogs in the last third and had to slow down ever more to keep in contact.

« Earlier | Later »