Training Log Archive: jed

In the 1 days ending Oct 24, 2020:

activity

time

miles

Running

1:27:50

11.07

(7:56)

17.82

(4:56)

Yoga

30:00

Total

1:57:50

11.07

17.82

[1-5]

1:27:50

1:57

0:00

Running warm up/down 21:01 [3] 4.14 km (5:05 / km) +8m 5:02 / km
shoes: Asics GT-1000 8

Running intervals 22:01 [5] 5.27 km (4:11 / km) +8m 4:09 / km
shoes: Asics GT-1000 8

Running 44:48 [3] 8.41 km (5:20 / km) +43m 5:12 / km
shoes: Asics GT-1000 8

Yoga 30:00 [0]