Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Feb 19, 2020:

activity

time

miles

Running

1:51:54

12.29

(9:06)

19.78

(5:39)

136

Strength and Conditioning

1:00:00

Total

2:51:54

12.29

19.78

136

2:51

0:00

» now

Wednesday Feb 19, 2020 #

Running warm up/down 37:30 [3] 6.6 km (5:41 / km) +66m 5:25 / km
shoes: Asics GT-1000 4 (2)

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4 (2)

Again had to do this early morning which I know it's the best but these aren't the most important sessions of my week so good to have quality technical sessions in daylight. Jumps were slightly better this week though.

Running long 1:14:24 [3] 13.18 km (5:39 / km) +70m 5:30 / km
shoes: Asics GT-1000 7

With Sophie for majority, still battling the wind but Rona cooked dinner again, what a friend.

« Earlier | Later »