Running long 56:55 [3] 10.03 km (5:40 / km) +111m 5:23 / km
shoes: Saucony Peregrine ISO
Long run including some off road on the XC course out at Broxburn including...
Orienteering 33:18 [4] 6.16 km (5:24 / km) +41m 5:14 / km
shoes: Saucony Peregrine ISO
...UV course from event earlier in the month. Understandably tired legs, although not as bad as expected and long legs into the wind weren't fun but interesting course with tricky route choice.