Training Log Archive: jed

In the 1 days ending Apr 17, 2019:

activity

time

miles

Running

38:59

4.62

(8:27)

7.43

(5:15)

Yoga

35:00

Strength and Conditioning

15:00

Total

1:28:59

4.62

7.43

[1-5]

53:59

1:28

0:00

Running warm up/down 19:15 [3] 3.4 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 15:00 [3]
shoes: Asics GT-1000 4

Usual 30mins but a lot more stretching, mobilising and rolling than normal but kept in gluts, a bit of single leg, core and plyos.

Yoga 35:00 [0]

Running warm up/down 10:44 [3] 2.43 km (4:25 / km)
shoes: Asics GT-1000 4 (2)

Feeling the best I have in weeks, possibly months.

Running 9:00 [4] 1.6 km (5:37 / km)
shoes: Asics GT-1000 4 (2)

2x90secs (3mins), ready to go again.

Note

B12 injection.