Running 53:49 [3] 9.4 km (5:44 / km)
shoes: Asics GT-1000 4
Super early as all training had to be this morning, legs took time to get going but moving alright by the end.
Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4 (2)
Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4 (2)
Still rushing, despite no yoga as train to catch.