Training Log Archive: jedIn the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
Running 38:31 [3] 6.55 km (5:53 / km)
shoes: Asics GT-1000 7
Not quite all in the dark now :), inc. drills.
Running intervals 20:00 [4] 3.81 km (5:15 / km)
shoes: Asics GT-1000 7
20x30secs (30secs), nice short but beneficial session as legs still recovering. Felt better than last week but tough headwind on final straight kept things fun.
Yoga 35:00 [0]
Can't make class tomorrow but lcouldn't really afford to drop this session as legs needing this so on my own at home. Actually prefer this release so wasn't too bad.