Training Log Archive: jedIn the 1 days ending Feb 11, 2019:
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| Mo |
Monday Feb 11, 2019 #
Running 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 4
Doms, doms, doms.
Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4
Adding to the doms...but also lots of mobilising.
Running 57:39 [3] 10.08 km (5:43 / km)
shoes: Asics GT-1000 4 (2)
Kept it flat so unexciting but legs needed to move.