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Training Log Archive: jed

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Running1 1:18:06 9.2(8:29) 14.81(5:16)
  Total1 1:18:06 9.2(8:29) 14.81(5:16)

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Tu

Tuesday Dec 11, 2018 #

Running warm up/down 38:51 [3] 6.81 km (5:42 / km)
shoes: Asics GT-1000 4 (2)

Absolutely proper crawl home, feeling super sick, love these sessions....still keeping relaxed.

Running intervals 39:15 [5] 8.0 km (4:54 / km)
shoes: Asics GT-1000 4 (2)

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