Training Log Archive: jed

In the 1 days ending Dec 10, 2018:

activity

time

miles

Running

1:23:20

9.02

(9:14)

14.52

(5:44)

Strength and Conditioning

1:00:00

Total

2:23:20

9.02

14.52

2:23

0:00

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Running 49:20 [3] 8.52 km (5:47 / km)
shoes: Asics GT-1000 4