Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Oct 17, 2018:

activity

time

miles

Running

1:14:22

8.45

(8:48)

13.6

(5:28)

Yoga

35:00

Strength and Conditioning

30:00

Total

2:19:22

8.45

13.6

[1-5]

1:44:22

2:19

0:00

» now

Wednesday Oct 17, 2018 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Yoga 35:00 [0]

Good to be back. Some new stuff and really enjoyed it, helped to loosen off a lot and even managed to do the bird pose...even if my hips then cramped.

Running warm up/down 40:22 [3] 7.6 km (5:19 / km)
ahr:162 shoes: Asics GT-1000 4

Out of work early due to power cut, WoL, Inverleith Park and back via Comley Bank. Another nice evening and feeling better than the last few days.

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