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Training Log Archive: jed

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  Running1 56:53 7.16(7:57) 11.52(4:56)
  Total1 56:53 7.16(7:57) 11.52(4:56)

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Th

Thursday Aug 16, 2018 #

Running warm up/down 36:53 [3] 6.52 km (5:39 / km)
shoes: Asics GT-1000 4 (2)

Running tempo 20:00 [4] 5.0 km (4:00 / km)
shoes: Asics GT-1000 4 (2)

Last session with Lydia before her year abroad, going to really miss her positive company! Comfortable 20min tempo with Lydia cutting a bit on each big lap so we could run together. Feeling pretty good and nice not to be doing laps of the track for a change despite it being really busy and windy.

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