Training Log Archive: jed

In the 1 days ending Aug 13, 2018:

activity

time

miles

Running

1:17:36

8.51

(9:07)

13.7

(5:40)

Strength and Conditioning

1:00:00

Total

2:17:36

8.51

13.7

2:17

0:00

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Running 43:36 [3] 7.7 km (5:40 / km)
shoes: Asics GT-1000 4 (2)

Easy with Sophie, time flew by except maybe going up WoL step back to Haymarket.