Running warm up/down 38:36 [3] 6.83 km (5:39 / km)
shoes: Asics GT-1000 4 (2)
Running 10:00 [1] 0.57 km (17:33 / km)
shoes: Asics GT-1000 4 (2)
Drills, ending with a focus on high knees.
Running intervals 8:51 [4] 0.71 km (12:28 / km)
shoes: Asics GT-1000 4 (2)
3x100m (4mins), didn't feel super speedy tonight but each did get faster.