Training Log Archive: jed

In the 1 days ending Apr 16, 2018:

activity

time

miles

Running

1:07:31

7.28

(9:17)

11.71

(5:46)

Strength and Conditioning

1:00:00

Total

2:07:31

7.28

11.71

2:07

0:00

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Running 33:31 [3] 5.71 km (5:52 / km)
shoes: Asics GT-1000 4

Easy with an up/down effort at the steep steps from WOL to Magdala Crescent (1:39).