Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Apr 15, 2018:

activity

time

miles

Running

53:05

5.81

(9:08)

9.35

(5:41)

Orienteering

5:37

0.57

(9:50)

0.92

(6:06)

Total

58:42

6.38

(9:12)

10.27

(5:43)

0:58

0:00

» now

Sunday Apr 15, 2018 #

Running 53:05 [3] 9.35 km (5:41 / km)
shoes: Asics GT-1000 4

Feeling much better than yesterday, only a bit of tension across forehead when it was really bright, so after a nice chilled day with friends headed out in the sun for a steady run. Water of Leith to Dean Village for sprinterval, then winding up and down Comley Bank to Stockbridge and home. Striding out efforts on all the downhills.

Orienteering 5:37 [3] 0.92 km (6:06 / km)
shoes: Asics GT-1000 4

Included one sprinterval in Dean Village, left the rest for full session.

« Earlier | Later »