Training Log Archive: jedIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
Running warm up/down 30:48 [3] 5.23 km (5:53 / km)
shoes: Saucony Peregrine 7
All prepared with trail shoes and head torch but conditions were much better than yesterday so was actually able to run on the tar. Pre breakfast.
Running tempo 45:00 [4] 9.24 km (4:52 / km)
shoes: Saucony Peregrine 7
3x12mins (3mins), legs heavy - think I've snow doms from Tuesday. Kept at right intensity.