Training Log Archive: jedIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
Running warm up/down 24:39 [3] 4.31 km (5:43 / km)
shoes: Asics GT-1000 4 (2)
Straight from work, probably last time up the super busy Mound etc. woo!
Running tempo 45:00 [4] 9.78 km (4:36 / km)
shoes: Asics GT-1000 4 (2)
3x12mins (3mins) LT. Legs better than past few days but were the limiting factor still. Standard wind for 2/3. Being slightly earlier was better for not meeting big groups but worse for bikes as had to basically stop on each lap to not get run over.