Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Nov 15, 2017:

activity

time

miles

Running

1:00:22

6.66

(9:04)

10.72

(5:38)

Yoga

45:00

Strength and Conditioning

25:00

Total

2:10:22

6.66

10.72

[1-5]

1:25:22

2:10

0:00

» now

Wednesday Nov 15, 2017 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Made myself stretch/roll last night so legs not as bad as last night. However as of next week I'll also have to run home again :'(..due to work moving but won't have to carry a bag.

Strength and Conditioning 25:00 [3]
shoes: Asics GT-1000 4

Yoga 45:00 [0]

Saving my poor legs. Last time I can stay for relaxation due to timings (as certainly wouldn't be relaxing!) which is a shame as it's good for me.

Running 43:22 [3] 7.72 km (5:37 / km)
shoes: Asics GT-1000 4

Easy AT. Still DOMSy decided to run on the grass for a bit to ease the legs and managed to fall spectacularly so more cuts and bruises to add to my collection!

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