Training Log Archive: jed

In the 1 days ending Nov 13, 2017:

activity

time

miles

Running

1:06:00

7.0

(9:25)

11.27

(5:51)

Strength and Conditioning

1:00:00

Orienteering

25:33

2.72

(9:23)

4.38

(5:50)

Total

2:31:33

9.72

15.65

2:31

0:00

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4

Main session 4x4 BS 65kg - depth not so good. Rest more or less as usual.

Running warm up/down 49:00 [3] 8.27 km (5:56 / km)
shoes: Asics GT-1000 4

Orienteering 25:33 [3] 4.38 km (5:50 / km)
shoes: Asics GT-1000 4

Map flip plus 2 courses with Tessa.