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Training Log Archive: jed

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Running1 52:24 5.73(9:09) 9.22(5:41)
  Total1 52:24 5.73(9:09) 9.22(5:41)

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Th

Thursday Sep 21, 2017 #

Running warm up/down 33:01 [3] 5.88 km (5:37 / km)
shoes: Asics GT-1000 4 (2)

Running hills 19:23 [4] 3.34 km (5:48 / km)
shoes: Asics GT-1000 4 (2)

Mixed session. Hard up, easy down, easy up, hard down x2, then 2mins easy job to other hill, followed by 4x short steep hills going every 90secs.

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