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Training Log Archive: jed

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Running1 44:41 4.68(9:33) 7.53(5:56)
  Total1 44:41 4.68(9:33) 7.53(5:56)

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Th

Thursday Jul 20, 2017 #

Running warm up/down 29:15 [3] 5.04 km (5:48 / km)
shoes: Asics GT-1000 4 (2)

Running hills 15:26 [5] 2.49 km (6:12 / km)
shoes: Asics GT-1000 4 (2)

12x30secs hills, jog down recovery.

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