Training Log Archive: jed

In the 1 days ending Jul 19, 2017:

activity

time

miles

Yoga

45:00

Running

43:35

4.65

(9:23)

7.48

(5:50)

Strength and Conditioning

25:00

Orienteering

24:23

2.93

(8:20)

4.71

(5:11)

Total

2:17:58

7.57

12.19

[1-5]

1:32:58

2:17

0:00

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 25:00 [3]
shoes: Asics GT-1000 4

Gluts/hips, jumps/plyos, core and mobility.

Yoga 45:00 [0]

Running warm up/down 26:35 [3] 4.48 km (5:56 / km)
shoes: Asics GT-1000 4

Orienteering 24:23 [4] 4.71 km (5:11 / km)
shoes: Asics GT-1000 4

New area! Dalkeith - really focus on thumbing, much tidier than the weekend.