Training Log Archive: jed

In the 1 days ending May 22, 2017:

activity

time

miles

Strength and Conditioning

1:00:00

Running

58:58

6.62

(8:55)

10.65

(5:32)

Total

1:58:58

6.62

10.65

1:58

0:00

Running 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4

New session, more plyos etc.

Running 41:58 [3] 7.65 km (5:29 / km)
shoes: Asics GT-1000 4

Standard.