Training Log Archive: jed

In the 1 days ending Mar 22, 2017:

activity

time

miles

Running

47:38

5.13

(9:17)

8.26

(5:46)

Yoga

45:00

Strength and Conditioning

30:00

Total

2:02:38

5.13

8.26

[1-5]

1:17:38

2:02

0:00

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4

Gluts/hips, agility, plyos, core and a bit of mobility.
26.8.

Yoga 45:00 [0]

Running warm up/down 17:08 [3] 3.25 km (5:16 / km)
shoes: Asics GT-1000 4

Running 13:30 [4] 2.01 km (6:43 / km)
shoes: Asics GT-1000 4

3x90secs (3mins).