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Training Log Archive: jed

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Running1 41:10 3.98(10:20) 6.41(6:25)
  Total1 41:10 3.98(10:20) 6.41(6:25)

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Mo

Monday Mar 20, 2017 #

Running warm up/down 18:40 [3] 3.33 km (5:36 / km)
shoes: Asics GT-1000 4

Running 22:30 [3] 3.08 km (7:18 / km)
shoes: Asics GT-1000 4

5x90secs (3mins) - no speed in legs as usual for first day of easy week.

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