Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Mar 19, 2017:

activity

time

miles

Orienteering

1:23:58

10.22

(8:13)

16.45

(5:06)

Running

19:41

1.98

(9:56)

3.19

(6:10)

Total

1:43:39

12.2

(8:30)

19.64

(5:17)

1:43

0:00

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Sunday Mar 19, 2017 #

Running warm up/down 19:41 [3] 3.19 km (6:10 / km)
shoes: Asics GT-1000 4 (2)

Orienteering 21:56 [4] 4.47 km (4:54 / km)
shoes: Asics GT-1000 4 (2)

Campus training (2.9km planned by Dad). Quite poor in places when thinking too much about feeling slow but better later on when stopped beating myself up.

Orienteering 31:50 [3] 5.77 km (5:31 / km)
shoes: Asics GT-1000 4 (2)

The rest of the "bubbles" sort of map memory I didn't do last time. Much better. Also some of the line.

Orienteering 30:12 [4] 6.21 km (4:52 / km)
shoes: Asics GT-1000 4 (2)

Control pick into long legs x3 shadowed by Dad - filming.
4th one shadowed him through pick then I ran long leg with GoPro to show how often I looked at map.

Got a lot out of this session. Definitely a good decision to miss last time. Great day.

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