Training Log Archive: jedIn the 1 days ending Feb 22, 2012:
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Wednesday Feb 22, 2012 #
running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: asics bright pink
CSE and back.
Some sprints in the hall after agility. Legs not wanting to move.
Some sprints in the hall after agility. Legs not wanting to move.
strength and conditioning 1:00:00 [3]
orienteering 38:34 [3] 3.0 km (12:51 / km)
shoes: Off road new balance
Slow around a course on East Craiglockhart. Legs stiff and was being careful with my ankle.
running 15:12 [3]
shoes: Off road new balance
After the orienteering continued to run around the hill.
Note
Physio today twice.
1st time about ankle, getting a lot better but still to be wary in terrain. Keep out of really rough stuff until next week and take it easy in terrain.
2nd time, physio screening review. Have really improved and got some more exercises to do.
1st time about ankle, getting a lot better but still to be wary in terrain. Keep out of really rough stuff until next week and take it easy in terrain.
2nd time, physio screening review. Have really improved and got some more exercises to do.