Training Log Archive: jedIn the 1 days ending Feb 21, 2012:
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Tuesday Feb 21, 2012 #
running warm up/down 18:00 [3]
shoes: asics bright pink
Flat, marchmont, meadows. No ankle pain.
Loop on meadows, home.
Loop on meadows, home.
running intervals 53:00 [5]
shoes: asics bright pink
No ankle problems in warm up so did the planned session. Was flat and on grass/path anyway.
800m
2x400m
4x200m
8x100m
4x200m
2x400m
800m
TOUGH! Distances were all actually a bit longer than distance said to get a loop/stopping point. Rest was jog back but the 800m and 400m were loops so just guessed the rest which I now realise wasn't enough, felt awful after only 3 reps. Really had to dig deep for the last one. Times consistent though.
Thoroughly enjoyed my pancakes after!
800m
2x400m
4x200m
8x100m
4x200m
2x400m
800m
TOUGH! Distances were all actually a bit longer than distance said to get a loop/stopping point. Rest was jog back but the 800m and 400m were loops so just guessed the rest which I now realise wasn't enough, felt awful after only 3 reps. Really had to dig deep for the last one. Times consistent though.
Thoroughly enjoyed my pancakes after!