Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Oct 11, 2021:

activity # timemileskm+mload
  Hiking2 2:41:45 7.15(22:38) 11.5(14:04) 40410809.0
  Cycling2 1:01:17 17.64(17.3/h) 28.39(27.8/h) 4564147.5
  Easy run1 46:37 3.72(12:31) 5.99(7:47) 1443398.2
  Total5 4:29:39 28.51(9:27) 45.88(5:53) 100418354.7
  [1-5]5 4:25:26
averages - weight:86.5kg

«»
2:03
0:00
» now
TuWeThFrSaSuMo

Monday Oct 11, 2021 #

6 PM

Cycling 30:16 intensity: (1:28 @0) + (8:05 @1) + (10:36 @2) + (9:17 @3) + (50 @4) 14.37 km (28.5 kph) +230m
ahr:121 max:152 weight:87kg shoes: Wahoo Kickr Core

Virtual Zwift - Yorkshire. Quite fast and intense.

Sunday Oct 10, 2021 #

Event: BAOC: Tamarancho
 
12 PM

Hiking 2:03:41 intensity: (40:00 @1) + (1:20:00 @2) + (2:36 @3) + (1:05 @4) 8.0 km (15:28 / km) +300m 13:01 / km
ahr:116 max:156 shoes: Salomon XA PRO 3D

Yuba river Independence trails to swimming hole and back. Fantastic weather, people were swimming despite cold mountain water

Saturday Oct 9, 2021 #

Event: The Hard Fall 24hr Adventure Race
 
5 PM

Hiking 38:04 intensity: (20 @0) + (25:00 @1) + (3:11 @2) + (9:33 @3) 3.5 km (10:53 / km) +104m 9:28 / km
ahr:102 max:121 shoes: Salomon XA PRO 3D

Independence trail in&out.

Friday Oct 8, 2021 #

6 PM

Cycling 31:01 intensity: (2:25 @0) + (15:07 @1) + (7:42 @2) + (5:47 @3) 14.02 km (27.1 kph) +226m
ahr:114 max:141 weight:86kg shoes: Wahoo Kickr Core

Virtual biking.

Wednesday Oct 6, 2021 #

6 PM

Easy run 46:37 intensity: (3:05 @1) + (26:57 @2) + (16:35 @3) 5.99 km (7:47 / km) +144m 6:57 / km
ahr:126 max:140 shoes: HOKA SG 4W (2020-07)

Evening Briones in&out. Feels heavy.

« Earlier | Later »