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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Aug 10, 2021:

activity # timemileskm+mload
  Orienteering2 1:05:36 4.12(15:55) 6.63(9:53) 6421 /28c75%5718.7
  Easy run4 48:02 4.37(11:00) 7.03(6:50) 433747.0
  Total6 1:53:38 8.49(13:23) 13.66(8:19) 10721 /28c75%9465.7
averages - weight:85.6kg

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WeThFrSaSuMoTu

Monday Aug 9, 2021 #

9 AM

Easy run 9:01 intensity: (14 @1) + (1:34 @2) + (3:51 @3) + (3:16 @4) + (6 @5) 1.31 km (6:52 / km) +26m 6:15 / km
ahr:139 max:166 weight:85.3kg shoes: HOKA SG 4W (2020-07)

Couple laps at golf fields, testing new knee support. Feel very comfy.

Saturday Aug 7, 2021 #

2 PM

Easy run 15:00 [3] 2.2 km (6:49 / km)
shoes: Speedcross 4 (2019-08)

Jogging to start.
3 PM

Orienteering 48:11 intensity: (41 @1) + (40 @2) + (13:37 @3) + (32:22 @4) + (51 @5) **** 4.22 km (11:25 / km) +59m 10:40 / km
ahr:149 max:173 spiked:8/14c weight:85.5kg shoes: Speedcross 4 (2019-08)

Little Trucky Summit, Middle distance. Easy jog style. Nevertheless, had navigational issues due to lack of racing.
4 PM

Easy run 15:00 [2] 2.2 km (6:49 / km)
shoes: Speedcross 4 (2019-08)

Jogging back to parking lot. Didn't have time to pickup map.

C6 - Splits

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 
10 AM

Orienteering 17:25 intensity: (27 @2) + (1:38 @3) + (15:11 @4) + (9 @5) *** 2.41 km (7:13 / km) +5m 7:09 / km
ahr:153 max:165 spiked:13/14c weight:86kg shoes: Speedcross 4 (2019-08)

Sierra College sprint. Easy jog style to protect knee.

Sprint 5 - Splits

Thursday Aug 5, 2021 #

3 PM

Easy run 9:01 intensity: (9 @1) + (17 @2) + (4:00 @3) + (4:35 @4) 1.31 km (6:52 / km) +16m 6:28 / km
ahr:145 max:152

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