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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Feb 15, 2020:

activity # timemileskm+mload
  Orienteering1 1:16:47 4.59(16:44) 7.38(10:24) 30212 /15c80%6910.5
  TRX1 56:545121.0
  Easy run1 18:09 1.6(11:22) 2.57(7:04)1452.0
  Total3 2:31:50 6.18 9.95 30212 /15c80%13483.5

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Saturday Feb 15, 2020 #

Event: Carquinez Mapathon & Scramble
 

Thursday Feb 13, 2020 #

7 PM

Easy run (TM) 18:09 [3] 2.57 km (7:04 / km)
ahr:113 max:129 shoes: Brooks Cascadia (2015-10)

Monday Feb 10, 2020 #

4 PM

TRX 56:54 [4]
ahr:108 max:130 shoes: Brooks Cascadia (2015-10)

Sunday Feb 9, 2020 #

Event: BAOC: Coyote Lake-Harvey Bear Ranch
 
12 PM

Orienteering race 1:16:47 [4] *** 7.38 km (10:24 / km) +302m 8:38 / km
ahr:147 max:159 spiked:12/15c shoes: Speedcross 4 (2019-08)

First race after long time. Was extremely windy, strongest wind in 30 years.

Red - Splits

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