Training Log Archive: divIn the 7 days ending Sep 16, 2019:
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Monday Sep 16, 2019 #
4 PM
Easy run 18:36 [3] 2.39 km (7:46 / km)
ahr:115 max:121 shoes: Salomon XA PRO 3D
TRX class was full - so did run around campus with Tina. Lazy jog
Easy run (TM) 18:25 [3] 2.01 km (9:11 / km)
ahr:113 max:125 shoes: Salomon XA PRO 3D
Saturday Sep 14, 2019 #
10 AM
Orienteering (ROGAIN) 3:56:45 [4] **** 17.58 km (13:28 / km) +509m 11:46 / km
ahr:134 max:158 shoes: Salomon XA PRO 3D
Dinkey creek 4h. Not exactly best of performances, but was good until #506.
Decided on norma orienteering pace, and it worked when map supported navigation. Didn't realize how many details are missing on 25000/10m map...
In any way, good practice. Got cramps around 3 hours in the race despite proper hydration and couldn't run anymore. Altitude plus lack of mileage.
Decided on norma orienteering pace, and it worked when map supported navigation. Didn't realize how many details are missing on 25000/10m map...
In any way, good practice. Got cramps around 3 hours in the race despite proper hydration and couldn't run anymore. Altitude plus lack of mileage.
Wednesday Sep 11, 2019 #
4 PM
TRX 55:32 [3]
ahr:106 max:135 shoes: Salomon XA PRO 3D