Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Jun 3, 2019:

activity	#	time	miles		km		+m				load
TRX	2	1:41:02	0.0		0.0						8082.7
Orienteering	1	46:01	4.27	(10:47)	6.87	(6:42)	105	18 /	22c	81%	4141.5
Easy run	3	43:21	3.78	(11:29)	6.08	(7:08)					3468.0
Total	4	3:10:24	8.05		12.95		105	18 /	22c	81%	15692.2

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Monday Jun 3, 2019 #

4 PM

TRX 53:59 [3] 0.0 km (179:56:40 / km)
ahr:93 max:132 shoes: Brooks Cascadia (2015-10)

Easy run 6:37 [3] 1.0 km (6:35 / km)
ahr:130 max:139 shoes: Brooks Cascadia (2015-10)

Sunday Jun 2, 2019 #

Event: BAOC: U.C. Berkeley

11 AM

Orienteering race 46:01 [4] *** 6.87 km (6:42 / km) +105m 6:13 / km
ahr:156 max:170 spiked:18/22c shoes: Brooks Cascadia (2015-10)

Berkeley sprint, long. Almost good navigationally, except one bigger mistake at #19 where I can't read what descriptions mean. Cost probably more than 1:30 min...

Thursday May 30, 2019 #

4 PM

TRX 47:03 [3]
ahr:111 max:133 shoes: Brooks Cascadia (2015-10)

Easy run 19:47 [3] 2.78 km (7:07 / km)
ahr:136 max:162 shoes: Brooks Cascadia (2015-10)

Tuesday May 28, 2019 #

7 PM

Easy run 16:57 [3] 2.29 km (7:24 / km)
ahr:113 max:136 shoes: Brooks Cascadia (2015-10)

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