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Training Log Archive: div

In the 7 days ending Dec 9, 2013:

activity # timemileskm+mload
  Easy run2 55:00 5.97(9:13) 9.6(5:44) 104400.0
  Total2 55:00 5.97(9:13) 9.6(5:44) 104400.0

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Friday Dec 6, 2013 #

Event: Sprint the Golden Gate
 

Easy run 10:00 [3] 1.6 km (6:15 / km)
shoes: Mizuno Ascend

Morning jog to fetch a car

Thursday Dec 5, 2013 #

Easy run 45:00 [3] 8.0 km (5:38 / km) +10m 5:35 / km
shoes: Mizuno Ascend

Iron horse from wc to ph downtown. Rainy and cold. Didn't run flat courses for a while - was quite hard.

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