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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Mar 18, 2012:

activity # timemileskm+mload
  Easy run3 2:00:00 11.68(10:16) 18.8(6:23) 309600.0
  Cycling1 36:00 7.46(12.4/h) 12.0(20.0/h)2880.0
  Total4 2:36:00 19.14(8:09) 30.8(5:04) 3012480.0
averages - weight:84.4kg

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MoTuWeThFrSaSu

Saturday Mar 17, 2012 #

Event: Sprint Black Diamond
 

Easy run hills 1:00:00 [3] 7.0 km (8:34 / km)

Setting and collecting controls for Get Lost sprints. A lot of running.
Amazing new maps.

Thursday Mar 15, 2012 #

Note
weight:84.4kg

Easy run 48:00 [3] 9.5 km (5:03 / km)
shoes: Mizumo Alchemy

Night run WC to JFK PH. Faster than usually...

Tuesday Mar 13, 2012 #

Easy run 12:00 [3] 2.3 km (5:13 / km) +30m 4:54 / km
shoes: Mizumo Alchemy

Evening short run to keep blood moving... Heavy rain.

Monday Mar 12, 2012 #

Cycling 36:00 [3] 12.0 km (20.0 kph)
weight:84.5kg

Comute from PH to BART. Cold, almost freezing temperatures....

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