Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Nov 5, 2007:

	activity	#	time	miles		km		+m	load
	Easy run	1	20:00	2.24	(8:56)	3.6	(5:33)		1600.0
	Stretching	1	15:00						1200.0
	Medium Pace Run	1	6:00						480.0
	R run	1	32	0.12	(4:17)	0.2	(2:40)		48.0
	Total	1	41:32	2.36		3.8			3328.0
averages - sleep:6 weight:82kg

0:41

0:00

» now

Friday Nov 2, 2007 #

Event: US Champs

Note
slept:6.0 weight:82kg

Tuesday Oct 30, 2007 #

Easy run warm up/down 20:00 [3] 3.6 km (5:33 / km)
shoes: Mizuno Wave Renegade 3

Stretching 15:00 [3]

R run intervals 32 [4] 0.2 km (2:40 / km)
shoes: Mizuno Wave Renegade 3

2x100, relaxed, ~16s

Medium Pace Run intervals 6:00 [3]
shoes: Mizuno Wave Renegade 3

I pace intervals, 4x400, 1:32, 1:32, 1:30, 1:29. with 1min rest in between.

Would be easy if not the agave induced injuries - sheens were very painful, like normal injury. On the bright side pain almost got away in the morning.

« Earlier | Later »