Training Log Archive: divIn the 7 days ending Jul 21, 2007:
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Saturday Jul 21, 2007 #
Note
July 21 (Sat), Roberts/Joaquin Miller Parks,
C meet: Orienteering Skills Training in morning,
Potluck Social (Lunch),
WYO-Sprint in afternoon
C meet: Orienteering Skills Training in morning,
Potluck Social (Lunch),
WYO-Sprint in afternoon
Orienteering 40:00 [2] *** 3.0 km (13:20 / km) +50m 12:18 / km
spiked:13/14c shoes: Mizuno Ascend
Navigation lesson for children
Orienteering race 26:15 [4] *** 2.2 km (11:56 / km) +120m 9:22 / km
spiked:15/19c shoes: Inov8 270
Sprint on JM redwood park. Aka middle distance.
Orienteering 20:54 [3] ** 2.0 km (10:27 / km) +50m 9:17 / km
spiked:6/6c shoes: Inov8 270
White distance shadowing kids.
Easy run warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov8 270
Swimming 45:00 [3]
Easy swimming at Virgilija's apartments pool with hot spa in between.
Friday Jul 20, 2007 #
Note
rhr:55 slept:8.0 weight:82.6kg
mbp 125/75, Malavit #5.
earthquake 4.2, 10km from house, didn't feel any shaking at all. But was very dizzy in the morning, and almost felt asleep during meeting. Epicenter was exactly in the middle of tomorrow's race map.
http://neic.usgs.gov/neis/eq_depot/2007/eq_070720_...
earthquake 4.2, 10km from house, didn't feel any shaking at all. But was very dizzy in the morning, and almost felt asleep during meeting. Epicenter was exactly in the middle of tomorrow's race map.
http://neic.usgs.gov/neis/eq_depot/2007/eq_070720_...
Thursday Jul 19, 2007 #
Note
rhr:52 slept:8.0 weight:82.4kg
mbp 120/80, Malavit #3. effect astonishing.
evening, electrophoresis plus Malavit#4.
evening, electrophoresis plus Malavit#4.
Wednesday Jul 18, 2007 #
Easy run 1:00:00 [3] 11.0 km (5:27 / km) +10m 5:26 / km
shoes: Mizuno Wave Renegade 3
Danville evening run with FM folks. Was tought despite slow pace.
Stretching 15:00 [3]
Note
Malavit, #2 and #3, morning and evening
Tuesday Jul 17, 2007 #
Note
Malavit #1, evening
Sunday Jul 15, 2007 #
Note
Jul. 15
(Sun.) Camp Tamarancho
Fairfax, CA
(Sun.) Camp Tamarancho
Fairfax, CA
Orienteering race 1:48:50 [4] 5.2 km (20:56 / km) +405m 15:04 / km
weight:82kg shoes: Inov 330
First race in a while. Good in the beginning, and nightmarish second part, some 20 min in mistakes. Was surprised to see that I was in the 1st position till the #7, after that slowdown due to fatigue, steep climbs, and hot weather. Training level is definitely well behind normal.