Training Log Archive: divIn the 7 days ending Nov 13, 2006:
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Sunday Nov 12, 2006 #
Easy run 32:43 [3] 5.5 km (5:57 / km) +160m 5:12 / km
weight:78.2kg shoes: Asix GT-2110
To the lake and back. Quite good for non running week.
Stretching 5:00 [3]
Wednesday Nov 8, 2006 #
Easy run 59:30 [3] 11.0 km (5:25 / km) +50m 5:17 / km
weight:77.8kg shoes: Asix GT-2110
Late night in the danville with FM folks. Did a lot of wrong turns.
Stretching 10:00 [3]
Tuesday Nov 7, 2006 #
Easy run 30:00 [3] 5.0 km (6:00 / km) +160m 5:10 / km
weight:79kg shoes: Asix GT-2110
To the lake and back home.
Stretching 5:00 [3]