Training Log Archive: divIn the 7 days ending Sep 25, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:20:04 [4] *** 7.6 km (10:32 / km) +475m 8:02 / km
spiked:14/16c weight:78kg shoes: Adidas Alborado II
Easy run long 1:21:20 [3] 16.8 km (4:50 / km) +60m 4:45 / km
rhr:51 slept:7.0 weight:77.6kg shoes: Asix GT-2110
R run intervals 14:40 [3] 4.3 km (3:25 / km)
shoes: Asix GT-2110