Training Log Archive: div

In the 7 days ending Aug 10, 2005:

0:53

0:00

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W11: Ti
(Wed.) - Bayfront Park Sprint - Bayfront Park 600 - 730.

Orienteering race 21:30 [4] *** 3.0 km (7:10 / km) +80m 6:19 / km
spiked:10/14c shoes: New Balance 871

Baylands evening sprint. Was ok except for 3 stupid mistakes. Next time will be better. Lost ~2-3min.

Easy run 23:00 [3] 3.2 km (7:11 / km)
shoes: Asix GT-2090

Warmup and cooldown. Took easy as it is first trining after a week of doing nothing.

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W12/11:R-1 repeat of W11

R run 5:17 [3] 1.6 km (3:18 / km)
shoes: Asix GT-2090

Repeats at R pace, 2(2x200+1x400). Went very well and relaxed. Splits:

39, 39, 1:20,
39, 39, 1:21

Stretching 15:00 [3]

Easy run 10:00 [1] 1.2 km (8:20 / km)
shoes: Asix GT-2090

Jogging between intervals.

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W12: L/strides

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W11: I-1/strides

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W11: E

Easy run (Steps) 26:00 [3] 5.0 km (5:12 / km)
shoes: Asix GT-2090

Finally, recovered from flu. Tried steps in the GYM - all treadmils were busy. Pretty hard workout.

Stretching 10:00 [3]

Note
(sick)

W11: E