Training Log Archive: divIn the 7 days ending Jul 31, 2005:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:38:00 [4] * 16.5 km (5:56 / km) +300m 5:27 / km
max:165 spiked:16/16c shoes: Asix GT-2090
Easy run warm up/down 11:30 [3] 2.0 km (5:45 / km)
shoes: Asix GT-2090
R run 17:30 [3] 4.8 km (3:39 / km)
shoes: Asix GT-2090