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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Jul 2, 2005:

activity # timemileskm+mload
  Easy run4 2:50:50 18.39(9:17) 29.6(5:46) 23013666.7
  Stretching4 35:002800.0
  Medium Pace Run2 28:00 4.23(6:38) 6.8(4:07) 302240.0
  Strength1 5:00400.0
  Total4 3:58:50 22.62 36.4 26019106.7
averages - sleep:7.5 rhr:55 weight:80.5kg

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Thursday Jun 30, 2005 #

Easy run hills 19:00 [3] 3.2 km (5:56 / km) +30m 5:40 / km
shoes: Mizumo Alchemy

TIlden park, did 2 miles slowly and 2 miles tempo.

Medium Pace Run tempo 14:30 [3] 3.2 km (4:32 / km) +30m 4:20 / km
weight:80.2kg shoes: Mizumo Alchemy

Tempo strides, did 1.6km, 1.2km, 400m. - was very hard to run at this pace.

Stretching 5:00 [3]

Wednesday Jun 29, 2005 #

Easy run hills 1:05:00 [3] 11.2 km (5:48 / km) +80m 5:36 / km
slept:7.5 weight:80.2kg shoes: Asix GT-2090

Tilden from Inspiration point late evening. At least temperature was good enough for running. Started filling better after 4.5 mile.

Stretching 10:00 [3]

Tuesday Jun 28, 2005 #

Easy run 18:50 [3] 3.4 km (5:32 / km)
weight:81.2kg shoes: Asix GT-2090

Warmup. Went hard.

Stretching 10:00 [3]

Medium Pace Run 13:30 [3] 3.6 km (3:45 / km)
shoes: Asix GT-2090

Intervals, cruise pace, 6x600 with 200m walk till full recovery. Times from 2:18 to 2:10, faster to the end, ~3min recovery. Felt not very comfortable, especially by the end of series.

Strength 5:00 [3]

Horizontal bars.

Easy run 11:00 [3] 1.6 km (6:52 / km)
shoes: Asix GT-2090

Cooldown on the turf - heel still hurts when running on the hard surface.

Monday Jun 27, 2005 #

Easy run hills 57:00 [3] 10.2 km (5:35 / km) +120m 5:17 / km
rhr:55 slept:7.5 weight:80.5kg shoes: Mizumo Alchemy

Tilden park, from Inspiration point. 100% humidity, around 15C. Whole ridge was in the cloud.

Stretching 10:00 [3]

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