Training Log Archive: divIn the 7 days ending Jul 2, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Easy run hills 19:00 [3] 3.2 km (5:56 / km) +30m 5:40 / km
shoes: Mizumo Alchemy
Medium Pace Run tempo 14:30 [3] 3.2 km (4:32 / km) +30m 4:20 / km
weight:80.2kg shoes: Mizumo Alchemy
Medium Pace Run 13:30 [3] 3.6 km (3:45 / km)
shoes: Asix GT-2090