Training Log Archive: divIn the 7 days ending Jun 25, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 2:23:14 [4] *** 12.0 km (11:56 / km) +150m 11:14 / km
spiked:5/17c shoes: Adidas Predator TRX
Easy run warm up/down 25:00 [3] 4.0 km (6:15 / km)
weight:79.6kg shoes: Asix GT-2090
Medium Pace Run intervals (LT) 20:45 [3] 4.8 km (4:19 / km)
shoes: Asix GT-2090
Orienteering race 1:42:00 [5] *** 7.9 km (12:55 / km) +345m 10:36 / km
max:164 spiked:14/19c weight:79kg shoes: Adidas Predator TRX
Easy run 10:00 [3] 1.0 km (10:00 / km) +30m 8:42 / km
shoes: Adidas Predator TRX