Training Log Archive: divIn the 7 days ending Apr 17, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Easy run hills 15:00 [3] 2.5 km (6:00 / km) +40m 5:33 / km
slept:7.0 shoes: Adidas Predator TRX
Orienteering race 1:24:47 [5] **** 7.65 km (11:05 / km) +420m 8:42 / km
max:164 spiked:12/15c shoes: Adidas Predator TRX
R run intervals 20:15 [4] 5.4 km (3:45 / km)
max:169 shoes: Asix GT-2090